Cycling activities in Southampton through Sustrans / City Council

Thea highlights the following activities:

Adult cycle training

£5 for a two-hour one-to-one adult cycle training session. Time and a place convenient for you, targeted at your individual needs whether to learn to cycle, get more confident on the road, learn about local cycle routes or tackle roundabouts! Bikes and cycling equipment provided for those who don’t have their own – available for lesson and also short-term loan.

Bike Dr.

Weekly Bike Dr on Guildhall Square: Thursdays 11am-3pm

Fortnightly Bike Dr at Ropewalk Community Garden, SO14 0DJ: Saturdays 12-3pm

We organise Bike Dr for community groups, workplaces and events. Contact or 02380 83 4219 if you want a Bike Dr for your event!

Bike maintenance training

Bike maintenance training for only £5. A two-hour session to learn the basics of bike maintenance – safety check, puncture repair and adjusting gears and brakes.

Bespoke training sessions for community groups and workplaces available.


Become an Active Travel Champion and help us to promote cycling and walking in Southampton! Help to lead rides, organise events and activities, and help spread the word about cycling and about what we do.


We attend events where we talk to people about how to get around Southampton by bike, give out reflective gear and other cycling equipment, and offer children and adults the opportunity to try out bikes!

We also offer support to community groups and workplaces who would like to promote cycling, and organise cycling events and activities. Got an idea? Contact us to discuss how we might be able to help!

Contact or 02380 83 4219 for more information about any of the above. The activities are part of MyJourney, an initiative to increase sustainable travel and support local communities in Southampton. See for more information.

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