Change4Life is here to help families eat well, move more and live longer. A great way to keep active and stay healthy – and spend time together as a family – is getting out and about on a bike.

Nearly anyone, at any age, can learn to ride a bike. Bike4Life offers useful cycling tips and information, from advice on buying a bike to fun ways to make a trip even more enjoyable.

For ideas to help families in your area get on their bikes, visit and click on ‘partners and supporters’ to download the Bike4Life toolkit (or follow our link on this page).

Leave a Reply

Your email address will not be published. Required fields are marked *